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© Copyright 2008 - Active Recovery - All Rights Reserved.
The Gaia Centre for Holistic Therapy, 17 Frederick Street,
Loughborough, Leicestershire, LE11 3BH
email: admin@gaiaholistics.co.uk Tel: 01509 551513
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A stress free mind and a disease free body are the birthrights of every human being. Neither at
home nor at school do we learn how to handle negative emotions. Breathing techniques,
meditation, and yoga have helped many around the world to improve their health and well-being.
So why not feel the benefits for yourself. Just come along to:
Eagle in flight
Relax and Unwind though Yoga
Stressed out and constantly tired?

Want more peace in your life?
Then why not come along and try some simple Yoga Postures
discover a few Breathing Techniques
and learn about Meditation.

All these simple procedures can help you to alleviate the stress.
Lotus posture
Cobra posture
The Gaia Yoga Class

Open to all
Starting September 2008

Every Tuesday

From 6:30pm to 7:30pm (arrive at 6:25pm)

At The Gaia Centre for Holistic Therapy

Cost: ONLY £5 per session

Note - Yoga mats supplied
Please:
  • Come on an empty stomach
  • Bring a bottle of water
  • Wear loose comfortable clothing

For more information or to make a query please call us on 01509 551513
or use our enquiries form.

If you want to register for a class please call us on 01509 551513
or email us through bookings@gaiaholistics.co.uk.   
Future classes under consideration include Tai Chi Ch'uan, Better Breathing, Crystal Healing,
and Meditation. Please register your interest in any of these classes and we will endeavour to
organise the most popular choices.
NB Always check with your doctor before taking up any form of exercise
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Classes and Events